• Source:JND

Homemade Gond Katira Drinks:  During scorching summer days, when one feels completely exhausted and boiling in the heat, it becomes more important to keep oneself hydrated and refreshed than ever before. One such desi superfood is Gond Katira, which is popular in Indian households for its cooling properties. When it is soaked in water, it turns into a gel-like texture.

gond-katira-4-super-amazing-health-advantages-for-your-overall-wellbeing

Consuming Gond Katira keeps your body cool from within. (Image Credit: Canva)

Here's A List Of 5 Cool And Hydrating Gond Katira Drinks To Beat The Summer Heat Naturally:

1. Gond Katira Lemonade

This simple recipe is based on soaking Gond Katira, adding cold water and lemon juice, as well as sweetening it with honey or sugar. It is tasty, refreshing and helps to cool off instantly.

2. Rose Gond Katira Sharbat

This drink contains Gond Katira, rose syrup, cold milk and some ice cubes. The refreshing flavour of rose, combined with the cooling benefits of Gond Katira, makes it a quite delicious beverage to have in hot summers.

3. Gond Katira Milkshake

In case you need a little bit of energy boost, try the Gond Katira milkshake that contains cold milk, Gond Katira and soaked basil seeds, as well as some cardamom and even nuts.

4. Mango Gond Katira

Give an innovative touch to your favourite summer fruits by blending them with some gond katira. You can blend them with milk/water along with some sugar or jaggery to taste. You get a refreshing and healthy drink in one go.

ALSO READ: Gond vs Gond Katira: Which Natural Gum Is Better For Your Health?

5. Gond Katira Coconut Cooler

Blend some gond katira in fresh coconut water with some lime juice and mint leaves. The resulting mixture will provide you with all the nutrients required to keep hydrated during the extreme summer season.

 Gond Has Warming Properties While Gond Katira Has Cooling Properties

 Gond Katira Has Cooling Properties (Image Credits: Canva)

Consuming these gond katira drinks will not only help you to stay refreshed, but they are also healthy for you. These are easy to make and highly efficient in keeping you cool and hydrated during the summer days.


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